All-In-One Support Directory
All‑In‑One Support Directory
If you're finding things difficult or feel unsure where to start, this directory brings together trusted UK organisations offering support for mental health, homelessness, addiction, and bereavement. Each charity is listed with one number, one website, and a short explanation of how they can help.
If anything feels urgent or life‑threatening, call 999 immediately.
💚 Mental Health Support
Support for anxiety, depression, crisis moments, suicidal thoughts, emotional overwhelm and general mental wellbeing.
☎️ Samaritans
24/7 emotional support for anyone feeling overwhelmed, distressed or struggling to cope.
Useful for:
• Mental Health
• Memorial & Bereavement
💬 SHOUT Text Line
24/7 crisis text service offering immediate support for anxiety, panic, stress or emotional overwhelm.
Useful for:
• Mental Health
📞 Text SHOUT to 85258
🌐 giveusashout.org
🧠 Mind
National mental health charity offering advice, information and emotional support for anyone struggling.
Useful for:
• Mental Health
• Memorial & Bereavement
🟦 CALM (Campaign Against Living Miserably)
Support for anyone feeling down, hopeless or struggling with suicidal thoughts.
Useful for:
• Mental Health
🟣 PAPYRUS (HOPELINE247)
Suicide prevention charity supporting young people up to age 35 and anyone concerned about them.
Useful for:
• Mental Health
🟡 YoungMinds
Support for young people and parents dealing with anxiety, depression, self-harm or emotional distress.
Useful for:
• Mental Health
📞 Parents Helpline: 0808 802 5544
🌐 youngminds.org.uk
🔵 Rethink Mental Illness
Support, advice and advocacy for people living with severe mental illness and their families.
Useful for:
• Mental Health
💛 Anxiety UK
Support, therapy and resources for anxiety, panic, phobias and related conditions.
Useful for:
• Mental Health
😮💨 No Panic
Support for panic attacks, phobias, OCD and anxiety disorders.
Useful for:
• Mental Health
🖤 SANEline
Emotional support and guidance for anyone affected by mental illness.
Useful for:
• Mental Health
🌈 NHS 111
Urgent mental health help when it’s not a 999 emergency.
Useful for:
• Mental Health
📞 111
🌐 111.nhs.uk
🤎 Homelessness & Pets / Addiction Support
Support for housing, homelessness, rough sleeping, and addiction — including help for people with pets.
🏠 Shelter
Housing and homelessness charity providing urgent advice, legal support and guidance for people at risk of or experiencing homelessness.
Useful for:
• Homelessness & Pets / Addiction
🌙 Crisis
National charity helping people leave homelessness for good through support, training and housing services.
Useful for:
• Homelessness & Pets / Addiction
🌳 St Mungo’s
Charity working with people sleeping rough, in hostels or at risk of homelessness, offering outreach and accommodation.
Useful for:
• Homelessness & Pets / Addiction
🐾 Dogs on the Streets (DOTS)
Provides vet care, food, and support for people experiencing homelessness who have dogs.
Useful for:
• Homelessness & Pets / Addiction
🐕 Streetpaws
Offers free veterinary care and support for pets belonging to people who are homeless or vulnerably housed.
Useful for:
• Homelessness & Pets / Addiction
🟡 Addiction & Recovery Support
Support for alcohol, drug and gambling addiction, including peer groups and helplines.
Useful for:
• Homelessness & Pets / Addiction
• Mental Health
📞 AA: 0800 9177 650
📞 NA: 0300 999 1212
📞 GamCare: 0808 8020 133
🌐 GA: gamblersanonymous.org.uk
🌐 Al‑Anon: al-anonuk.org.uk
🌈 NHS 111
Urgent health advice when it’s not a 999 emergency, including support for people who are homeless or in crisis.
Useful for:
• Homelessness & Pets / Addiction
• Mental Health
📞 111
🌐 111.nhs.uk
🖤 Memorial & Bereavement Support
Support for grief, loss, stillbirth, child loss, trauma and bereavement of any kind.
💜 Cruse Bereavement Care
National bereavement charity offering emotional support, guidance and coping tools after the death of someone close.
Useful for:
• Memorial & Bereavement
👶 Child Bereavement UK
Supports families and professionals when a baby or child dies, or when a child is facing bereavement.
Useful for:
• Memorial & Bereavement
☘️ The Compassionate Friends
Peer support from bereaved parents, siblings and grandparents after the death of a child of any age.
Useful for:
• Memorial & Bereavement
🌼 Petals
Specialist counselling for parents affected by baby loss, including miscarriage, stillbirth and neonatal loss.
Useful for:
• Memorial & Bereavement
🧸 Aching Arms
Provides comfort bears and peer support to families after the loss of a baby during pregnancy, birth or infancy.
Useful for:
• Memorial & Bereavement
🕊️ SANDS
Supports anyone affected by the death of a baby, offering local groups, helplines and bereavement resources.
Useful for:
• Memorial & Bereavement
🌿 PTSD Resolution
Free therapy for veterans, reservists and families affected by trauma, grief or post‑traumatic stress.
Useful for:
• Mental Health
• Memorial & Bereavement
⚪ Community Initiatives
Grassroots projects offering connection, awareness, compassion and practical support.
🌳 No Me No Tree
A movement promoting resilience, grounding and emotional wellbeing through daily reflections and community support.
Useful for:
• Mental Health
• Memorial & Bereavement
🐾 Just For Me and My Dog
Supports people experiencing homelessness by ensuring they can stay with their pets and access essentials.
Useful for:
• Homelessness & Pets / Addiction
💜 Mental Health Awareness (Community)
Community‑led signposting and support for anyone struggling with their mental health across the UK.
Useful for:
• Mental Health
🚨 In an emergency, always call 999.
You are not alone. Support is here whenever you need it.